stress

Which is Worse - COVID-19 or the Ensuing Stress

Which is Worse - COVID-19 or the Ensuing Stress

Stress impacts performance, that much is evident.   And it is also evident that we can change the structure of our own brains by learning to silence the mind, as well as cultivating optimism and gratitude. How can we optimally deal with the constant stress in these times that we live in?